Born out of a relentless passion for human performance, healthy living and physique enhancement, Train East aims to better individuals through a sustainable approach to fitness.
We specialize in providing training and nutrition strategies for athletes and lifestyle clients alike. Delivering top notch results whilst keeping it simple for you.
CPT, CNC, PES
Ethan has been coaching a wide variety of individuals towards their fitness goals for 8 years and himself for 12.
He believes intensity and consistency are paramount to success in personal fitness, as well as a supportive community, and enjoying the process.
Over 50+ Satisfied Clients and Counting
We’ll be working directly alongside one another in pusuit of goals ensuring progression through weekly check-ins.
24/7 availbility for communication via messenger or scheduled call.*
You'll be using my new app to view your plans and track your progress along the way.
Customized nutrition plans to ensure you’re fueling your body and minds needs for peak mental and physical performance.
Plans focus on getting adequate daily intakes of nutrients, and optimizing nutrition around your daily schedule whilst keeping things enjoyable and sustainable.
Specially designed training mesocycles with periodization and autoregulation.
Intelligently selected movements with all of the necessary cues as well as execution assessments.
In-person & group training days (Local).
Comprehensive & research-based supplement protocols aligned with your goals.
With Train East you'll be taking steps forward every single day towards your goals.
We guarantee exceptional results when you work with us.
Feel free to send Ethan a message or fill out our on-boarding form below, we'd be happy to see if our team can assist you with your fitness goals!
